how to People Deal With The Coronavirus in india

When the coronavirus hit Southern California, Hector Ramirez tried to hang on to some of the guideposts in his usual routine: Waking up at 6 a.M. Each day. Making his bed. Showering. Heading out to walk his service dog in his Chatsworth neighborhood.

Ramirez, who is autistic, used to try to greet at least 30 people before he returned home, a ritual that grounded him and connected him to the world. Now his walks are quiet; his routine, disrupted.

But Ramirez has had to cope with such stresses before. “Like many people with disabilities, I’ve dealt with social isolation whether I wanted it or not,” said Ramirez, 45, who spent part of his youth in an institution in Camarillo, separated from his family. “I have years of experience being separate from society.”

Autistic people have diverse experiences that resist easy generalization. But in recent interviews, a number of autistic adults say that although the pandemic can be especially stressful for people on the spectrum, many are practiced in dealing with the challenges — social isolation, disrupted routines, economic strain — that are now affecting the general population. And they hope that those experiences might help people who aren’t autistic to better understand them.

Uncertainty, unexpected events and a lack of control are “the major stressors for people on the spectrum,” said Barry M. Prizant, an adjunct professor at Brown University and author of “Uniquely Human: A Different Way of Seeing Autism.” Now that the coronavirus has hit, “that’s so much of what we’re talking about, as they are now major stress factors for neurotypical people — the rest of us.”

Maxfield Sparrow, writing in reaction to an article about people feeling drained as they try to read faces on video calls, points out that “we Autists live with these discomforts all our lives.”

And Sparrow adds: “If you are socially disoriented by Zoom and desperate for the pandemic to be over so you can return to comfortable, easy socializing, please lean into that feeling and remember it later.”